Who am I? Your Badass Guide.
I’m Sabrina (she/her) Intuitive Fit Pro who is all about holistic wellness... My focus is wellness over weight loss. I’m into YOU living the best version of your life, the most liberated version of your life, the most love saturated version of you live, in all the ways.
As someone who’s struggled with disordered eating, mental health issues, chronic pain, addictions, (I could go on & on, but I’ll spare you the novel) ;) it’s very important to me to help others navigate & overcome their challenges as well, whatever those challenges may be. I am here to fuel the fires of confidence, strength & badassery in you across the board, mentally, emotionally, energetically, spiritually, physically, literally in all the ways boo.
I prioritize working on accepting & honouring all the things that make you you: mind- body- spirit. Change comes from acceptance & action.
In my eyes, your movement practice isn’t only about you working out. It goes waaaay beyond what you eat or how far you run or how much yoga you do in a day. It’s about you making choices that work for you on all levels again- mind- body- spirit. It’s about the relationship you’re building with yourself through your choices.
I am here to help you feel empowered in your truest identity. Whether that’s through a butt-kicking workout, a zenned out yoga class, a reiki healing session, a tarot card reading or all of the above! I’m here to help you connect to the badass within and live your best life for yourself, whatever that looks & feels like for you.
My Workout Ways
Whenever I’m guiding you through movement I am having some real fun! You'll see my fun, sassy, light-hearted and fiery nature, along with the anatomy geek that lives within me. I believe movement should be creative, joyful, challenging, safe and most importantly- FUN! And that’s exactly how I show up for my community, read that again- not my clients, my community. You can expect one on one training and group training experiences to be a melting pot of movement, laughter, sorority sis vibes, with lots of swearing & sass.
A Taste of Woowoo
When working with one on one Intuitive guidance clients I am in my joy. This means I’m basically a less sweaty way more grounded version of the me above. I arrive open to hold space for you. We breathe, cry, laugh & heal together. Aaand there will always be spiritual homework assigned, you've been warned. ; ) We meet on a different level in these sessions and are on a spiritual adventure together; learning how to be better humans for ourselves, those we love and the planet as a whole. Aka we’re unleashing your inner badass honey.
Credentials & Confessions
Confession—among many things, I’m a recovering perfectionist and once upon a time I believed that I needed to complete every course & training & workshop possible to affirm my value. So please don’t let the following lists melt your mind.
What you really need to know is no matter how we’re working together I show up ready to serve & help you in my most honest & authentic expression myself.
On the Workout side of things:
Transform Live Cardio Step Instructor Training
Schwinn Cycling Classic Instructor Certification
Can Fit Pro Personal Training Specialist
Yoga Tune Up- Teacher Training, Shoulder Immersion, Core Immersion and Breath & Bliss
The Roll Model Method Training: The Science of Rolling and Sequencing & Innovation
BASI Pilates Mat Training
PiYo Instructor Training
TRX Group Instructor Training
The Booty Barre Plus and Flex & Flow Instructor Trainings
Cindy Lee Restorative Yoga Teacher Training
EmPower Yoga Yin Yoga Teacher Training
Moksha Yoga Teacher Training
On THE WOOWOO side of things:
NLP Practitioner
EFT Tapping
Illuminated Being Blueprint
Upgrade Your Life’s Blueprint
Light Leader’s Collective
Reiki Master
York University, BA Psychology
So… Who Am I? A fun loving soul, filling my cup & my heart doing work I love and making a difference in the world empowering one sweaty spiritual soul at a time.
